day 4

Meal		Calories	Protein (g)	Carbs	Fat
				(g)	(g)
BREAKFAST	chicken sausage	360	24	3	13
	2 eggs	120	11		8
SNACK	string cheese	80	8	1	6
	fiber one bar	140	2	29	4
LUNCH	donut	500	4	41	12
SNACK
DINNER	sandwich	480	30	47	21
Total		1680	79	121	64
Percentages		0.7	0.299242	0.458333	0.242424

excercise: none. booo. (kinda hard to when you're holed inside the library all day studying for a test you're doomed to fail, hence the donut. not the greatest choice of lunch.)