Day 3

Meal		Calories	Protein (g)	Carbs	Fat
				(g)	(g)
BREAKFAST
	Hashbrown	150	0	15	9
	OJ	150	2	30
	Egg McMuffin	300	18	30	12
SNACK
LUNCH	Pork Salad
	tortilla	150	3	22	5
	beans	70	4	11	2
	lettuce	10
	meat	120	5	8	7
SNACK	Happy Meal	300	15	33	12
		230	3	29	11
DINNER	asian chicken salad	410	28	31	20
Total		1890	78	209	78
Percentages		0.7875	0.213699	0.572603	0.213699

Excercise:
- Hour and a Half of walking courtesy of Kori. (I should really start tracking how many miles we walk!)
- 20 minutes of playing basketball with Jeff

Today was one of my worse days, but it's finals week, and I stayed up all night writing about 30 pages total of papers I had due. When you lose sleep, your body craves more food, and I have to admit, I just didn't have the energy in me to make healthier foods. Was a happy meal the greatest choice? Heck no. Was it better than reaching for a red bull or binge eating? Heck yes.

tomorrow might be a rough day, too. I have my american heritage final, and I doubt I'll be getting much sleep tonight.